I come out of the white stall, one of about six or seven other stalls in a long strip. It is quiet. Before me a large mirror spans the length of the bathroom. There is one sink for each stall. I take a few steps forward to my designated sink. I reach for the faucetContinue reading “Fragments, 7”
Tag Archives: consciousness
Rebirth
How many times is it necessary to start over? As many as needed. Self evolution is a serious matter to me. What works for me: ~ Having a support person/system is also helpful for me. Any progress made is a step forward. Some days require taking a step back in order to realign but itContinue reading “Rebirth”
Selfcare Update 1
It is Day 150 for this year’s cycle on MyFitnessPal and Day 1,976 since I started this particular selfcare journey. I will update every now and then in case you want to embark on your own journey and to reap your own better health. My intent is to inspire by being and doing. Feel freeContinue reading “Selfcare Update 1”
Listening
My windy day photos from a few days ago remind me of how to better see, pause and listen. Set aside time for you and Mother Nature. Be with her. Watch the sun rise or sun set. Declutter the systems that are unnatural, the frequencies that keep you small. The revolution is with the consciousness.Continue reading “Listening”
Alignment, part 4
Alignment does not mean that every day is sunshine and rainbows. Some days you will still need your support systems that uplift you to keep you aligned. Talk to someone who supports you unconditionally even when they may not fully understand what you are going through. Participate in what will keep you grounded: meditations, aContinue reading “Alignment, part 4”
Alignment, part 3
It was World Mental Health Day yesterday, 10/10/25. After I completed my meditation session, my Headspace app applauded me. Meditating is a great way to align the body and train the consciousness to be more open and resilient. It helps to reset the body and the mind. Simple breathing techniques help to physically reset theContinue reading “Alignment, part 3”
Alignment, part 2
On my journey to a higher level consciousness where I am functioning at a higher frequency, I realize the importance of alignment within. It is my duty as my right of divinity. We have in our DNA a divine right, the divine abilities are within. To access my divinity, my higher level consciousness so thatContinue reading “Alignment, part 2”
Alignment, part 1
Day 115 this cycle, year 5 going into year 6 I am currently on day 1940 on MyFitnessPal. Where I started was 196 lbs in November 2018. As of last Saturday, I weighed at 138 lbs. I was not consistent at first. I would start and stop and start again. As stated in 2020 (inContinue reading “Alignment, part 1”
No Limits
You are the observer, not the pain. Let the pain go, it does not define you. Let the storm pass, you are not the storm, you are the sky. You are the vessel, a conduit where magic happens. ~
Re-set, Let Go, Move On
Things happen. If you feel like you have been caught in an unwanted web, ask yourself: “What is this circumstance doing for me?” not “What is it doing to me?” What can I learn from the situation? What is the situation showing me? You may feel like a victim but you are actually not aContinue reading “Re-set, Let Go, Move On”
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