Staying Grounded

I love Mother Nature. She speaks to me.

Yesterday I completed 85 days into year 6 of putting my health first. I made me a priority and it was the best decision.

I read back to when I first started my “fitness journey” that my goal weight is 150 and my dream weight is 145 with a toned body. I actually got down to 128 and stayed at 133 for a good while. Right now I am 140. I have been focusing on tone for the past year. I no longer calorie count or count the miles on the trails. My apps tell me how much I ran or walked or jogged, how fast and how far, but those stats do not sit on my mind. What stays on my mind is that I am still active and feeling my best. I have become food conscious as well. I am not picky. I am selective. I will not pollute my body with unnecessary toxins such as cake or soda.

Staying grounded in this way has been helpful in my becoming of who I am today. I know who I am. I am complete. I am the best version of myself and will continue to foster this ascension. I am a vessel of light and energy.